4 Pillars of Health
The 4 things Women over 40 Need to Do in order to reclaim their Health and Age Gracefully
Announcing the FREE 90-Minute Education Class on Addressing the Health Habits that Women over 40 need to live the highest quality life possible. ALL Kalamazoo Residents Are Invited To On January 9th, 2026 at 9AM
“The 4 Pillars of Health for Women over 40 Webinar – Led by Expert Dr. Anthony Kopp”
When: Friday January 9th, 2026 @ 10AM
Where: Live Webinar
Cost: FREE
This Workshop is Designed For:
Women over 40 who are feeling the affects of putting their family first.
Those interested in building life long healthy habits to support a high quality life.
People open to reducing medications and relying on the traditional medical system.
Individuals who notice stiffness or limitations during daily movement or activity.
Those curious to learn new strategies that may support greater health.
People who are confused by all of the information out there.
Individuals mindful of aging gracefully and interested in maintaining an active lifestyle.
Those looking to take proactive steps toward improving their health
Anyone interested in health, but have not put the habits into place to achieve it
Why Attend This Workshop?
Gain insight into the contributing factors behind ongoing fatigue, pain, and overall feeling junky
Explore why the things you have tried in the past have not worked long term
Learn basic strategies designed to support your mind and body function.
Hear about medication free options that can support activity and healthy aging
Leave with helpful information and next steps to support your movement and quality of life.
Why Listen To Me?
I’ve spent years helping people in the Kalamazoo area improve how they move and feel.
Many residents from Kalamazoo have already attended my sessions—there’s a good chance someone you know has attended.
My goal is to help you better understand what healthy aging is and share the best strategies for you—and guide you toward practical next steps.
What You'll Discover In This Session:
Insights into what how you can age gracefully and maintain the highest quality of life.
Why your sleep, nutrition, exercise, and quality of movement matter more than any detox or supplement
Simple movements and habits that can be safely introduced.
What to do and what NOT to do to increase your health and longevity
Why your health has declined over the years and you are just noticing now—and what you can learn to support long-term improvement.
What you’ll take away from this session:
Insights into what may be contributing to ongoing brain fog, bloating, emotional regulation, and feeling overall bad—and supportive steps to manage it.
A better understanding of what can delay improvement, and ways to approach progress more confidently.
Education on health strategies that may support healthy aging without relying on common approaches like medications or surgery.
Practical, natural strategies that go beyond temporary fixes or common recommendations.
Guidance on movements that are generally helpful—and those that might place more strain on the area.
Practical, everyday tips that can support your activity levels and overall comfort.
An overview of how lifestyle-based care may support your overall health goals.
Alternative strategies that may complement traditional approaches—designed to help you stay active.
Encouragement and clarity on how to move forward in managing your health and activity with greater confidence.
Frequently Asked Questions:
Will there be a recording?
Yes there will. However, if you know that working with us is the best way to make lasting changes, being on the webinar live will get you bonuses and discounts
When is the webinar, and how long will it last?
The session takes place on January 9th at 10AM.
You’ll spend around 90 minutes learning practical strategies and helpful guidance related to health and mobility challenges.
Can I bring a friend?
Absolutely! You’re welcome to invite others who would benefit from learning supportive ways to manage common health issues and maintain an active lifestyle.
Why should I attend?
This session is designed to provide helpful information and new perspectives on staying active and confident with movement. It’s an opportunity to understand what might be contributing to your declining health and well being what approaches may support your goals moving forward. In just 90 minutes, you’ll gain knowledge that may shift how you view and approach on health and function—allowing you to make informed decisions that align with your personal goals.
Who are the speakers?
Leading the event is Dr. Anthony Kopp, founder of Kalamazoo Chiropractic & Rehabilitation Known locally as a trusted expert in movement and mobility, Anthony has supported many individuals throughout Kalamazoo in navigating lifestyle changes to create the best future possible.
With a focus on education, personalized care, and movement-based strategies, Anthony is dedicated to helping people stay active and informed—without automatically turning to invasive options. Through Kalamazoo Chiropractic & Rehabilitation , they continue to be a go-to resource for those seeking clarity and support for their physical health.
Know someone who might benefit from this session on managing Knee discomfort?
Feel free to share this page so they can join too!